The Strong AF x Well-Conditioned Show

Ep 48: Ways to Build Size and Strength


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In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!

 

3X Per Week Strength & Power Template

 

Day 1 Maximal Strength Emphasis

  • Main Lift
  • Assistance Lift
  • FB Circuit
  •  

    Day 2 GPP Emphasis

    • 5-6 exercise circuit x 20-30 minutes
    • Carries, Cyclical, Kettlebells, Sled
    •  

      Day 3 Power Emphasis

      • Speed-Strength Lift
      • Speed-Strength Lift
      • FB Circuit
      •  

        Relevant Program:

        https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web

         

        3X Per Week Hypertrophy Emphasis

         

        Day 1

        • 4 Exercise Circuit
        • Isolation Work
        •  

          Day 2

          Zone 2 Work

           

          Day 3

          • 4 Exercise Circuit
          • Isolation Work
          •  

            Day 4

            • Zone 2 Work
            •  

              Day 5

              • 4 Exercise Circuit
              • Isolation Work
              •  

                Relevant Program:

                https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout

                 

                 

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                🗞️ E-WOD

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                💪 DIY Hypertrophy Program

                Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

                 

                Thanks for listening and remember, results are king!

                 

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                The Strong AF x Well-Conditioned ShowBy Jason Brown Coaching

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