Are 1RMs necessary to make new strength gains for well-trained athletes? In this episode of The Strong AF Show, I cover four of my favorite methods for building strength effectively. The last method I discuss is often overlooked, but it might just be the most powerful—if you understand how to use it.

Whether you're looking to shake up your routine, break through a plateau, or just optimize your training, this episode has something for you. Tune in and enjoy!

Use Code: FIRSTMONTH50YT and get 50% OFF your first month of any of my training subscriptions: https://www.jasonbrowncoaching.com/collections/training-programs-2025

⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.

🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.

🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪