Hi beautiful souls, welcome to episode 49 of the Jasmine Lipska podcast!

In today's episode, I am sharing 5 tips to increase your wellbeing and self-esteem today. Your wellbeing plays an important part in your quality of life, and the healthier your self-esteem, the better you attract into your life.

Here is what you will learn:

+ What your wellbeing is.

+ The importance of healthy self-esteem.

+ The power of your breath.

+ My breath work experience.

+ The importance of boundaries.

+ Why you will inevitably let others down.

+ How to reframe your thoughts.

+ Overcoming the inner critic.

+ How you are a creative being.

+ Making time for what matters.

+ How to get out of your head.

+ One activity to boost good hormones.

+ How my program is going so far.

+ and so much more!

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska .

Sending you lots of love.

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Let's connect on Instagram: instagram.com/jasminelipska

Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/programs