I’m finally ready to push myself outside my comfort zone when it comes to nutrition and fitness.

After spending the last year focusing on the internal, subconscious, and childhood wounds for why I’ve struggled with body image and weight loss, it’s now time to focus on the outside.

I’ve decided to start the 75 Medium Challenge and in this episode I share about what that is, why I’m doing it, and how I’m setting myself up for success.

If you’ve done a 75 Hard/Medium/Easy Challenge, I’d love to hear from you. Let me know any tips, advice, or words of encouragement you might have.

I’m excited to check back in in 75 days and see how much I’ve grown as a person.

IG @danterosh

www.dantenoelle.com