Classy AF

In this special episode of Classy AF, I dive into some things I've been struggling with over the past few months.

I share some of my fears, concerns, and the ways MY mindset has been holding me back.

It's raw, vulnerable, and not easy to share, but it's my truth and maybe it can help someone feel less alone, so it's worth it.

That's all I'll really say about it here, you'll just have to listen to get the whole story.

Join my email list: https://www.dantenoelle.com/email-list

Enroll in my free Masterclass: https://www.dantenoelle.com/masterclass

Learn more about my 12-week course, SHIFT: https://www.dantenoelle.com/shift

In the last part of this 3-part series, I share about the 6 things you can do to answer “the call”.

“The call” is outside of our comfort zone, which is why most of us avoid it, ignore it, or feel overwhelmed by it.

These 6 tools will help you work through the fears, blocks, and limiting beliefs you have around answering “the call” and will empower you to start taking steps towards living your best life.

www.dantenoelle.com

IG @danterosh

What happens when you get a “call”, a nudge, or a sign that you should take action, but you don’t?

There are some real life consequences to ignoring the call, and I’ll share them with you here.

I’m not sharing these to try and scare you, I want to encourage you to become AWARE of how avoiding “the call” can start to affect all parts of your life.

Because the call never goes away. You can try to bury it, ignore it, or reject it, but deep down, it’s still there, just begging you to answer.

www.dantenoelle.com

IG @danterosh

Here are the 13 signs It’s Time to Answer “The Call”.

Have you been saying:

“I should really sign up for that improv class”

“I’ve really been wanting to paint again”

“I need to call my friend - I haven’t talked to her in forever.”

“I should start applying for new jobs.”

These are “calls”.

Nudges from your inner knowing, higher power, intuition, etc.

But most of the time, we ignore them, drown them out, and bury them deeper and deeper inside of ourselves.

In the first part of this 3 part series, I go over the 13 signs that you are ignoring “the call”.

Tune in to learn all the ways you are being nudged without even realizing it.

…

My new & improved coaching program SHIFT is open for enrollment! If you’re interested in growing personally and/or professionally, head to www.dantenoelle.com/schedule and book a FREE call with me to learn more.

…

IG @danterosh

Do you have a secret you’re too afraid to tell others in fear of what they might think?

Well, this secret might be the answer to your story.

For many of us, the parts of our story we’re too afraid to share with others just might be the answer to the questions:

What should I do with my life?

What’s my purpose?

What am I meant to share with the world?

How can I move my life forward?

How can I "level up" my life?

Check out this episode to learn how your mess can become your message.

I am accepting new clients for my 6-month coaching program SHIFT. More details can be found here: https://www.dantenoelle.com/personal-coaching.

Follow me for more advice and fun: on Instagram https://www.instagram.com/danterosh/, or on TikTok https://www.tiktok.com/@dante_rosh?_t=8Vd1TWz3THa&_r=1.

Here is the link to the podcast episode I reference, it’s definitely worth a listen: https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906?i=1000575505446.

If you follow me on IG, you know I’ve been working on my negative self talk, perfectionist tendencies, limiting beliefs, insecurities, and fears, all while trying to make new connections by signing up for a community beach volleyball class.

As someone who grew up telling themselves:

“I’m not coordinated.”

“I suck at sports.”

“Don’t even try, you’ll let your teammates down.”

It was time for me to step outside my comfort zone, get uncomfortable AF, and sign up for a team sport… the scariest one, IMO.

I just finished a second 8-week course and while I haven’t died, it’s been a painful but powerful learning experience.

Tune in to learn about the 8 Things Beach Volleyball Has Taught Me.

IG @danterosh

www.dantenoelle.com

We all have (at least) one. A vice of some kind. That thing we turn to when we want to avoid, numb, check out, or just unwind.

It brings us momentarily relief. Dopamine.

But then it brings us pain.

In her book, “Dopamine Nation”, Dr. Anna Lembke talks about how the pleasure and pain centers of our brain are so intwined that what goes up (pleasure), must come down (pain) and how our desire to seek non-stop pleasure is actually causing us MORE pain.

In this episode, I provide a brief “cliff notes” summary of her book, including some of the tools you’ll need to kick your vice to the curb.

If you’ve been questioning your relationship with your favorite dopamine fix and want to learn more about how it could be negatively impacting you, give this episode a listen.

Buy her book here: https://amzn.to/3QvkAGK.

Check out other books I recommend: https://www.dantenoelle.com/read.

I’m finally ready to push myself outside my comfort zone when it comes to nutrition and fitness.

After spending the last year focusing on the internal, subconscious, and childhood wounds for why I’ve struggled with body image and weight loss, it’s now time to focus on the outside.

I’ve decided to start the 75 Medium Challenge and in this episode I share about what that is, why I’m doing it, and how I’m setting myself up for success.

If you’ve done a 75 Hard/Medium/Easy Challenge, I’d love to hear from you. Let me know any tips, advice, or words of encouragement you might have.

I’m excited to check back in in 75 days and see how much I’ve grown as a person.

IG @danterosh

www.dantenoelle.com

In this episode, I share about my recent experience going sober (again). I talk about how alcohol affects me and why it was time to say good-bye (at least temporarily).

If you've been a bit sober curious, this episode is for you.

www.dantenoelle.com

Do you hate interviews? Are you afraid of bombing and not getting the job?

Do you have the mindset of, “Let me just get a job so I can be done with the job search process”?

Do you know how to handle the dreaded, “What is your desired salary range” question?

Don’t worry, I got you.

In this episode I provide you with practical tools to help you get your dream job.

You’ll hear about shifting your mindset (shocking coming from me, I know), operating out of abundance vs. lack, worthiness, authenticity, and more.

And ladies, I have a special tip just for you.

Give this a listen and step into your next interview feeling empowered and like the bad ass that you are.

Best of luck!

www.dantenoelle.com