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Ep 49. Before You DROP Your Calories... Listen To This!
If you are 5'4 or under and not seeing progress in your fat loss goals, your instinct might be to immediately slash your calories.
BEFORE YOU DO... Listen to this
In this episode I show you what I would assess and change for clients who aren't seeing progress to increase their calorie deficit without even touching the food.
If you want to learn how to structure your food to keep you organised, watch my FREE Flexible Day Framework mini-training here
Want to talk more about coaching? Click here to apply for coaching
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By Daisy AdamsIf you are 5'4 or under and not seeing progress in your fat loss goals, your instinct might be to immediately slash your calories.
BEFORE YOU DO... Listen to this
In this episode I show you what I would assess and change for clients who aren't seeing progress to increase their calorie deficit without even touching the food.
If you want to learn how to structure your food to keep you organised, watch my FREE Flexible Day Framework mini-training here
Want to talk more about coaching? Click here to apply for coaching