In this episode, I’m joined by Inner Peace coach Duncan Starbolt for a grounding and eye-opening conversation about how to find calm — even when life feels anything but calm.

Duncan shares powerful yet simple tools to help you reduce anxiety, reconnect with yourself, and realize that, despite the chaos around you, you’re actually okay — right here, right now. We talk breathwork, mindset shifts, and what it really means to come back to yourself in a fast-paced, noisy world.

If you’re feeling overwhelmed, stuck, or just need a moment to breathe, this episode might be exactly what you need.