In this deeply personal and emotional episode, Lina opens up about her journey through depression, binge eating disorder, and the painful relationship she once had with food.

From surviving a suicide attempt to rebuilding her life and health, Lina shares how she found strength and purpose — and how she’s now helping others heal their own relationships with food and body image.

This conversation is honest, heart moving, and filled with hope — a reminder that recovery is possible, and that it’s never too late to start again.

(Trigger warning: this episode discusses mental health struggles, depression, and suicidal thoughts.)

LIVE audio recording of my SPECIAL talk, 'How to FINALLY Regain Control of your health,' PLUS the LIVE LAUNCH of my brand new program, TRANSFORM180, which was broadcasted LIVE on my Facebook & TikTok.

In this episode, Luke opens up about the reality of living with alcohol & drug addiction — and the ripple effect it had on everyone around him. Once shut out of family events and spiraling through nights of alcohol and drugs, it all came to a head when he was beaten up on a night out — a brutal wake-up call that forced him to face who he’d become.

Through honest reflection and taking full responsibility for his actions, Luke began to rebuild from within. That honesty became his turning point — leading him to a healthier lifestyle, a meaningful relationship, and a new life in Bali, where he now inspires others to take ownership of their choices and create real change.

This isn’t a story about instant transformation — it’s about owning your mistakes, growing through them, and choosing to live differently.

In this first episode of Series 2 of the Si5 Improvement podcast, we explore one of the most important traits you can develop — resilience.

I break down what resilience really means, why it’s essential for personal growth, and how you can start building it today. You’ll hear my own thoughts and experiences on how to bounce back stronger from life’s challenges, plus a sneak peek into my upcoming program designed to help you take your health, mindset, and life to the next level.

Whether you’re chasing goals, rebuilding confidence, or just trying to be your best self, this episode will give you the insight and motivation to keep moving forward — no matter what.

In this episode, I share the PowerStart7 Health Reset Challenge — designed to help you break free from addictions, regain control of your health, and step into the strongest version of yourself.

We dive deep into:

Identity shifts: why true transformation starts with who you want to be.

Visualization practices to bring that new identity to life.

Lifestyle implementation strategies for building daily habits that actually stick.

The 100% commitment mindset that will carry you through setbacks and tough days.

If you’re ready to take back your health and create lasting change, this episode will give you the tools and mindset you need to begin your journey.

In one of the most beneficial interviews, I sit down with Wendy Johnson to talk about her incredible weight-loss journey.

Wendy opens up about her struggles with binge eating, the emotional and physical challenges she faced along the way, and how she found freedom through determination and support.

We also dive into the pros and cons of bariatric surgery—what worked, what didn’t, and what she wishes she knew before taking that step.

This is a powerful conversation about resilience, healing, and the realities of weight loss—without sugarcoating the struggles. Whether you’re on your own journey with food, considering surgery, or simply looking for inspiration, Wendy’s story is full of lessons and hope.

Do you catch yourself comparing your life to others and feeling jealous instead of motivated?

In this episode, we explore how to shift your perspective—transforming envy into inspiration. Discover how to celebrate the success of others without resentment, why your current situation is ultimately your responsibility, and how taking ownership leads to real growth.

If you feel everyone else is doing better than you and you're becoming fed up of it, this episode will help you unlock a more empowered way of thinking.

In this episode, I sit down with fitness coach Matthew Gay, who has dedicated his life to helping Christians align their health and fitness with God’s blueprint for living.

Matthew shares how Scripture reveals powerful principles for caring for our bodies — from honoring God through discipline, to making wise choices in food and nutrition, to living with strength and vitality so we can serve others well. We explore how biblical instruction and advice can vastly increase our health and overall performance and service to others.

Whether you’re seeking practical tips, spiritual encouragement, or a deeper understanding of how faith intersects with fitness, this conversation will inspire you to treat your body as the temple God intended.

In this milestone 50th episode, we dive deep into a truth that's often overlooked: motivation isn’t just a spark — it’s fuel. While discipline gets most of the credit in self-improvement circles, motivation is what lights the fire in the first place.

If you’ve ever struggled to even start working toward your goals, this episode is for you. We explore:

Why motivation is just as essential as discipline

How to build real, lasting motivation (even when you're stuck)

Simple strategies to reignite your drive

Why waiting to “feel ready” is a trap — and what to do instead

Whether you're burned out, stuck in procrastination, or simply need a push, this episode will help you understand how to generate motivation, not just hope it shows up.

In this episode, I’m joined by Inner Peace coach Duncan Starbolt for a grounding and eye-opening conversation about how to find calm — even when life feels anything but calm.

Duncan shares powerful yet simple tools to help you reduce anxiety, reconnect with yourself, and realize that, despite the chaos around you, you’re actually okay — right here, right now. We talk breathwork, mindset shifts, and what it really means to come back to yourself in a fast-paced, noisy world.

If you’re feeling overwhelmed, stuck, or just need a moment to breathe, this episode might be exactly what you need.