Everyone is told to get their 10,000 steps in - and I'm going to explain why that is not enough.

In this powerful and deeply personal episode, we sit down with Shailem McNulty — a man whose life has been defined by resilience, redemption, and transformation.

Battling the journey with alcohol and drugs, Shailem's struggles led him to prison and cost him his place in the army. But that wasn't the end of his story.

Achieving sobriety and running sober, Shailem shares his raw and honest journey of overcoming addiction, rebuilding his life, and dedicating himself to helping others find freedom from alcohol and drugs. His story is a testament to the human spirit — a reminder that no matter how far you've fallen, there's always a way back, despite setbacks on the journey.

In this episode, I unpack why you shouldn’t blindly believe anything I—or anyone else—says. Advice can be helpful, but it’s not gospel. Your gut instinct is just as valuable, and sometimes even more accurate for you.

We’ll talk about how to find that sweet spot between listening to guidance and trusting yourself. Because real growth comes when you stop outsourcing your decisions—and start combining intuition with insight.

In this powerful episode, I sit down with Adi Harper to hear his raw and honest journey - from turning to alcohol and overworking to cope with anxiety, to discovering the transformative power of hypnotherapy.

What started with personal struggle became the spark for change. Through self-education, deep inner work, and a commitment to healing, Adi didn't just reclaim control of his own mental health - he became a Breakthrough Coach, now helping men to do the same.

If you've ever felt stuck, overwhelmed , or like your habits are running the show, this conversation is your reminder that change IS possible - and it starts with a single step.

We're halfway through the year - and that means it's the perfect moment to pause, reflect, and reset. In this episode, I talk about how to make the next six months count by setting intentional goals, taking consistent action, and committing to your personal growth.

Whether you've made big strides or feel like you've lost momentum, it's not too late. You have SIX FULL MONTHS to create real change, build discipline, and finish the year proud of who you've become.

Let's talk strategy, mindset, and how to start showing up as your best self - starting today.

When life falls apart, how do you find the strength to rise again? In this powerful episode, Empowerment Strategist Nicola Fisher opens up about the devastating breakup that shattered her world—and the breakthrough that followed. With raw honesty, Nicola shares how she transformed her pain into purpose, rebuilt her confidence, and now guides others through the darkness of heartbreak into healing and self-discovery. Whether you're in the thick of heartache or seeking inspiration to move forward, this is the episode you need.

🎧 Tune in for:

Real talk on emotional recovery

Strategies for reclaiming your power

How heartbreak can lead to your greatest transformation

In this episode, I give my valuable advice based on my experience about why quitting alcohol AND losing weight can be done together - and, actually, SHOULD be done together.

There is a strong link that combines this POWER-DUO.

This is an episode for anyone who finally wants to COMMITT, OVERCOME & TRANSFORM.

In this episode, I sit down with Stress Management Coach Nicky, who opens up about her personal battle with overwhelming stress, burnout, and toll it took on her health and happiness. Nicky shares how she reached breaking point - and the turning point that led her to completely transform her mindset and lifestyle.

Now a guide for others, Nicky walks us through the simple but powerful practices that helped her reclaim peace, purpose and SERINITY OF MIND. Whether you're constantly on edge, feeling mentally exhausted, or just looking for tools to stay grounded, this episode offers both hope and practical wisdom.

Tune in to hear how Nicky turned her biggest challenge into her calling - and how you can, too.

If you've ever struggled to stick with weight loss, this episode is for you. In this episode, I break down the THREE non-negotiables that make fat loss sustainable.

Tune in now and start mastering your transformation.

In this inspiring episode, I sit down with Lynsey Brown, the two-years-running National Champion of Ireland in hurdles, who shares her extraordinary story of resilience, transformation, and triumph.

Lynsey opens up about her battle with heroin addiction, the lowest moments of her life, and how she found the strength to turn it all around. Through powerful mindset techniques, relentless determination, and support, she not only overcame her addiction but went on to become a top-tier athlete competing - and winning - at the national level.

Now, Lynsey is using her experience to help others improve their lives, offering hope and practical tools for anyone facing hardship or seeking change.

This episode is a raw, honest, and uplifting conversation that proves no matter how far you've fallen back, a comeback is always possible.

Listen now and be inspired by Lynsey's incredible journey.