From low self-esteem and food struggles throughout her life, Cara was turning to food to cope through learned behaviour patterns and low self-worth.

The transformational shift happened when Cara learnt to do the inner work needed to change her learned beliefs and behaviours, which led to a magnificent 9 stone in weight loss and a rebuild of self-confidence she'd never had before!

Find out in this episode exactly what unlocked the doors that drove Cara to finally live a life where she feels utmost confidence in who she is.