On this episode, I explain MANY benefits of putting pen to paper. How journaling, alone, could be the MISSING PIECE you're looking for to improve your life, overcome addiction, install new habits, and increase your mental wellbeing.

I have selected a highlight from each guest appearance so far, which I think can bring great value to everyone.

My dad died three years ago but remarkably joins us today to be a guest on my podcast. In this special episode, my dad promises to make you laugh - since LAUGHTER was one of his most amazing qualities - along with lessons for all of us in regards to showing PEACE and MILDNESS in challenging situations and displaying LOVE for everyone.

In this episode, I talk about how PURPOSE is the underlying success of everything we do, how we can FIND purpose or how we can CREATE purpose so that we don't stand still in life anymore.

When we're tired, EVERYTHING becomes harder the next day. In this episode, I explain why SLEEP is so important and as is the fundamental for ALL of our success in living a healthy life. How to get to sleep quickly and stay asleep - and the science behind it.

Living POSITIVELY with Multiple Sclerosis is a daily physical and mental battle that Josh faces. His approach and mindset to living his daily life brings a huge message for us all in how to approach facing fear, our view of work, and living our daily life as best as we can.

After the unexpected diagnosis and treatment of an Acoustic Neuroma brain tumour in 2018, Sara developed a positive mindset and resilience far beyond the ordinary. By using her own personal experiences and empathy, she is on a mission to empower any individual who is facing a challenge, no matter what that challenge may be. Sara is a sought-after speaker for conferences, charity and corporate events, she is an author and an extreme adventurer. Sara has overcome her sickbed, reached her summits, and is now the founder of The Beyond Recovery Project, empowering other brain tumour survivors throughout Great Britain!

IKIGAI is a Japanese term, which translates 'a REASON to LIVE.' When you combine something you ENJOY, something you're GOOD at, something the WORLD needs, and something you can generate INCOME from - that's when you have found your IKIGAI. Find out how Sean Howell found his - and the lessons we can take to find ours.

Are we over-complicating healthy eating nowadays? Is a piece of cake with a coffee okay? Where did ultra-processed food originate? How does our gut microbiome control how we feel? And why is healthy eating my TOP fundamental for living a positive life?

Stress from WORK is a common cause of stress for many. Katya has suffered with stress in her job in the classrooms and learnt techniques that she has used to overcome stress, which she shares with the listeners of this podcast in a valuable episode.