In this episode, I humbly share with you life advice to change how you view PROBLEMS, to be CONTENT with SACRAFICES, and to explain why QUITTING is never the solution.

We all love a good quote! I have selected SEVEN of my favourite QUOTES to share with you to SHIFT your MINDSET, provoke THOUGHT, and help you take ACTION.

With mental health hospitals, therapies, medications all trying to improve mental health, I have the solution that will transform your mental health INSTANTLY, MAGICALLY AND TRANSFORMATIONALLY, right here in this podcast episode.

Many of us will agree that implementing exercise into our lifestyle can be beneficial, but just HOW MUCH exercise should we be getting in terms of our fitness goals, mental health needs, overcoming addiction and general health?

Millions of people are trying to lose weight and failing, so don't think you're on your own in finding it EXTREMELY hard. Society is set up to make you fail. However, in this episode, I give you FIVE key tips that will adjust your mindset and approach to losing weight in order for you to finally succeed - FOR GOOD.

When should you have your first cup of coffee in the morning? How long should it take for you to leave the house after waking up? How can your actions, first thing in the morning, minimalise stress, help you feel in control, and elevate your entire life? Find out in this episode about the perfect morning routine!

Firing off the new year with motivation! How you can be the DESIGNER of your year, how to EXECUTE on your goals, and how to successfully install new HABITS - along with motivation and encouragement to kickstart your world-class year!

On this episode, I explain MANY benefits of putting pen to paper. How journaling, alone, could be the MISSING PIECE you're looking for to improve your life, overcome addiction, install new habits, and increase your mental wellbeing.

I have selected a highlight from each guest appearance so far, which I think can bring great value to everyone.

My dad died three years ago but remarkably joins us today to be a guest on my podcast. In this special episode, my dad promises to make you laugh - since LAUGHTER was one of his most amazing qualities - along with lessons for all of us in regards to showing PEACE and MILDNESS in challenging situations and displaying LOVE for everyone.