Si5 Improvement

Snez V doesn't mess around when it comes to her nutrition, fitness, health and mindset. She takes it seriously. She leads by example. She doesn't have time for b***sh!t excuses.

In this episode, she's direct in her message on the mindset needed to take action on improving your life, to stop coming up with excuses, and how YOU are the problem AND the solution to how your life currently is - and what you could make it.

Many of us have a multitude of priorities in our daily life. We run around for others and meet the demands put upon us, but are we REALLY doing the best we can for OTHERS - and are we NEGLECTING ourselves in the process?

Health Coach, Emma Watterson, explains how we can MAXIMISE our BENEFIT on those we care about, how to PRIORITISE our day and what that GOLDEN RULE is to have a REAL positive affect on those we care about.

I discuss the pros and cons of drinking alcohol to prompt YOU in making the decision whether it enhances or obstructs your potential and happiness.

Every single person on the planet has problems. Most let them cripple us. Some use them as fuel to achieve remarkable success!

Learn in this episode how you should approach your problems and how you can use them to excel in your life.

Confidence isn't something we are born with. It's something we have CONTROL over developing. It's an ongoing process that you can start improving. So, how do you start becoming a really confident person? I explain here in this episode.

Personal Wellness Development Coach, Sjoerd Joosten, explains how we can LEARN to think more positively about our actions, and how we can apply small, daily HABITS that will lead us on a journey to personal growth.

He explains how our mental health and life is in OUR control and how through MINDSET techniques and small, daily building of MOMENTUM, we can improve our lives.

Endurance athlete and running coach, Peter Gilpin, shares his valuable advice on how and why we should START RUNNING and how we can all BUILD ENDURANCE no matter what stage of fitness we are at or what AGE we are. Peter also explains why running is the BEST form of exercise!

Chula turned to smoking cigarettes at just 9 years old, and went on to form ADDICTIONS with alcohol, weed, ecstasy, speed, acid and finally HEROIN.

He openly talks about how the susceptibility to his addiction first formed, how it developed and, more importantly to anyone wishing to live a life free from addiction, how he overcame them ALL!

Chula went on to study therapy and is now a qualified therapist, specialised in addiction, and helping many to live a clean and happy life through his therapy business, ATUNE, and private therapy work.

Building CONFIDENCE. Radiating POSITIVITY. Raising your KIDS. Improving EVERY. SINGLE. AREA. of your life. Why does it ALL start by improving your own health and fitness? Weight-loss coach and career over-achiever, Alan Williams, explains just why in this episode of a wealth of life-improvement advice.

Nora Gluch is a RUNNING coach from the USA who shares valuable science-based facts and personal wisdom on HOW we can START running, WHY it's beneficial for us, and how we can IMPROVE our fitness and endurance.

Also focusing on STRENGTH training, NUTRITION and RECOVERY to enable us to make running a part of our lifestyle.