Si5 Improvement

In this episode, I talk about how PURPOSE is the underlying success of everything we do, how we can FIND purpose or how we can CREATE purpose so that we don't stand still in life anymore.

When we're tired, EVERYTHING becomes harder the next day. In this episode, I explain why SLEEP is so important and as is the fundamental for ALL of our success in living a healthy life. How to get to sleep quickly and stay asleep - and the science behind it.

Living POSITIVELY with Multiple Sclerosis is a daily physical and mental battle that Josh faces. His approach and mindset to living his daily life brings a huge message for us all in how to approach facing fear, our view of work, and living our daily life as best as we can.

After the unexpected diagnosis and treatment of an Acoustic Neuroma brain tumour in 2018, Sara developed a positive mindset and resilience far beyond the ordinary. By using her own personal experiences and empathy, she is on a mission to empower any individual who is facing a challenge, no matter what that challenge may be. Sara is a sought-after speaker for conferences, charity and corporate events, she is an author and an extreme adventurer. Sara has overcome her sickbed, reached her summits, and is now the founder of The Beyond Recovery Project, empowering other brain tumour survivors throughout Great Britain!

IKIGAI is a Japanese term, which translates 'a REASON to LIVE.' When you combine something you ENJOY, something you're GOOD at, something the WORLD needs, and something you can generate INCOME from - that's when you have found your IKIGAI. Find out how Sean Howell found his - and the lessons we can take to find ours.

Are we over-complicating healthy eating nowadays? Is a piece of cake with a coffee okay? Where did ultra-processed food originate? How does our gut microbiome control how we feel? And why is healthy eating my TOP fundamental for living a positive life?

Stress from WORK is a common cause of stress for many. Katya has suffered with stress in her job in the classrooms and learnt techniques that she has used to overcome stress, which she shares with the listeners of this podcast in a valuable episode.

Thanks to Lee's positive and pro-active mindset, he overcame prostate cancer and went on to achieve a 100-mile hiking challenge to raise £1890 for Prostate Cancer UK. He found beauty in other people and nature. He has inspired his family and will inspire anyone wanting to flip hardship into achievement.

Sarah was successfully running her own business but failing to run HERSELF. In this episode she explains what actions she took to take control of her health that resulted in a HUGE personal physical and mental transformation.

When major surgery left Vicki with the fear of never being able to walk again, and whilst losing her grandad, she explains how she overcome her challenges and walked like she had never walked before.