Ep 49 is live!

THIS WEEK'S TOPICS:
1. Sleep hygiene - Importance of light
2. Timing carbs & protein in your day
3. Detoxes, gut health & food types
4. Eating less on non training days
5. Calorie undulating - When & why?

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!