Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs).

This week we cover the ins and outs of fasting and how to use systems thinking as a coach

Topics discussed:

• Implemeting 24-36 hour fasts
• The interplay between MTOR and AMPK
• The benefits of fasting and how to start to use it with clients
• How to think critically as a coach
• Why carbs at night does not just raise seratonin
• And more

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com