Wondering why your joints feel beat up? Or have a physique orientated goal but curious how you could incorporate strength/barbell work? 

This week's topics:
1. Birthday benders on borrowed time 3:59
2. Our physique, golf & running goals 14:04
3. Balancing strength & bodybuilding? 24:49
4. What our competitors are up to 29:16

Check out online/F2F coaching details:
https://stcfit.com/programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!