If you're in a rut and want to start implementing a new habit, the hardest step to take is the first one, which is why momentum can be the most powerful tool in order to just get going. 

In today's episode I'm talking about how I use the power of baby steps and momentum to get myself up early, dressed in the morning and back on top of all the things that have been sliding lately. I also teach you my 15 minute rule, which is another brain hack that will help get you working on what you need to work on with a very low barrier to entry. 

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