Today I am talking about how to make powerful decisions and the importance of doing so. 

I am also letting you know that I am taking a small podcast hiatus during July + August as a way to regroup and recharge... this was a powerful decision that I made, and even though my brain offered a lot of reasons why this was a very scary and important decision, making it consciously and powerfully has been such a great thing for me. 

Please stay subscribed to State of a Mother and I will be back in full force Sept 2021! 

Much love, 
Kate 

 

This week I'm talking the things I get coached on regularly. I want to make sure we all know that just because I'm a Life Coach and can teach these tools, I still have a human brain that needs consistent managing + monitoring.    The four areas include body image/self love, money, the thought "I'm not good enough" and my marriage/relationships.    I give you the lowdown on why I get coached in these areas and how that impacts my life.    Have a listen, rate + review! 

This week I dive into some simple things I stopped doing in my life that have been game changers...  It came from the idea that I don't have to give my kids lunch on the weekend (what?!?) I guess I forgot that was an option!   Don't worry, I still feed my kids, but I decided to do it differently, and that has made all the difference.    Take a listen and let me know what you think.  Also would love a rating a review! 

Today I am talking about what happens when a specific belief truly clicks in your brain,  and how everything you have in your life came from a thought/belief that you then brought into reality. 

It’s a powerful concept to tap into. 

Our beliefs drive everything we do and create everything we have. When our beliefs are not aligned (for example we say all the mantras to create abundance, but deep down believe money is hard), the result of more money will not be delivered. 

One of my clients is the best example of this. Today I share how her belief about weight was keeping her stuck until we uncovered all those sneaky thoughts hiding in her brain and poked a couple of holes in them. The weight DROPPED off after that. It was like the snap of a finger. 

This is the power of your thought and what you believe to be possible. It’s not magic… but kind of. 

Have a listen and let me know what you think. 

Today we are looking at the capacity to have. How good are you at having? 

It shows up in our ability to receive praise and compliments without pushing them away or knocking them down. 

It shows in our ability to take up space in the world instead of hiding and thinking that what we have to say/give doesn’t matter. 

It shows up in our ability to make money and keep it, rather than spend it right away. 

Understanding your capacity to have is important. Being able to accept and have things, creates abundance. It lets you know that there is enough to go around- and that your “having” doesn’t diminish from anyone else’s. 

Listen in today and please leave a rating and review if you love this podcast! 

Today I am talking about your capacity to give without any strings attached. 

Love, time, value and money are all “commodities” that we can give without asking for anything in return. 

So on the episode today I am asking you to assess your capacity to give in these areas, and how to create more abundant thoughts that will help you give more in these areas. 

I ponder the question, does giving create abundance? Or does feeling abundant allow you to be giving? My answer at the end of it…. Maybe it doesn’t matter? Maybe it’s both. The result is the same- when we give love, time, value and money, we have the ability to feel amazing about it. 

Take a listen and let me know what you think by leaving a rating and review :) 

Today I am talking about the three ways you are holding yourself back. 

Whether it’s from the job, the relationship, the desired weight, or the big crazy dream you have for yourself, our brain wants to keep us safe and often does this in the sneakiest of ways. 

Let's dive into each of these so you can become more aware of when you're: 

#1- Fighting for your Limits

#2- Believing your Thoughts 

#3- Dropping into Helpless Mode 

These are all things, that with a little awareness to do the opposite, can completely change how you show up for your life and have you powerfully going after everything you want.

Do you get ready for your day every day? This has been hit and miss for me since #pandemiclife and we all started working from home. 

But since getting over my drama about it and deciding that getting ready is non-negotiable,  I have instilled specific routines into my life to ensure that I am on point every day as far as my appearance. Today I walk you through:

1-  Why levelling up your undies and bra can be a big game changer.

2- How and why to wear clothes that reflect your personal style and curating a closet specific to that. 

3- How to use your thoughts to put you in the frame of mind where getting ready and looking good is easy. 

Rate + Review this episode if you LOVE it :) 

Learn how to harness the power of your period and tune in to my chat with Ashlee Sorenson. 

Ashlee is an amazing Life Coach who works with women in need of hormone support. 

She talks to us about; 

• The 4 stages of our cycle and how they impact mood, energy and everything else. 
• How to track your cycle so you know where you are at any https://www.instagram.com/ashleesorensencoaching/ given time in the month 
• Which foods to increase/eliminate depending on where you are in your cycle 
• Resources to support with all of this 

Ashlee also talks about her Cycle Strategy 101 Class happening TOMORROW! Send her a DM to ashleesorensoncoaching to sign up. 

Books: 

Period Repair Manual + Period Power

 

If you're in a rut and want to start implementing a new habit, the hardest step to take is the first one, which is why momentum can be the most powerful tool in order to just get going. 

In today's episode I'm talking about how I use the power of baby steps and momentum to get myself up early, dressed in the morning and back on top of all the things that have been sliding lately. I also teach you my 15 minute rule, which is another brain hack that will help get you working on what you need to work on with a very low barrier to entry. 

Subscribe and leave a review! 

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