Learn how to harness the power of your period and tune in to my chat with Ashlee Sorenson. 

Ashlee is an amazing Life Coach who works with women in need of hormone support. 

She talks to us about; 

• The 4 stages of our cycle and how they impact mood, energy and everything else. 
• How to track your cycle so you know where you are at any https://www.instagram.com/ashleesorensencoaching/ given time in the month 
• Which foods to increase/eliminate depending on where you are in your cycle 
• Resources to support with all of this 

Ashlee also talks about her Cycle Strategy 101 Class happening TOMORROW! Send her a DM to ashleesorensoncoaching to sign up. 

Books: 

Period Repair Manual + Period Power