Make a food plan. Eat only what's on your plan. Allow urges to come and go. Repeat. 

These are the steps for managing your mind around food, and it's what changed everything for me.

Today on the podcast I want to share the food plan concept and how to use the most evolved part of your brain to plan what you eat so that you don't go through the holidays snacking on every gingerbread man you come across. 

The planning is easy- the mental work that inevitably comes up is what's tough. But it can all be made easier when you start to manage your mind. 

Want to coach with me? Message me on IG @Katetdalton or email me: [email protected] 

Also please RATE + REVIEW if you like what you hear :) 

You know what you can't control? People. Full stop. 

Today I'm talking about how to put down the manual for the people in our lives, because inevitably they will show up and be themselves... it's just how the humans behave. 

If you haven't listened to my episode on The Manual- check out Ep # 13. 

I am also taking on 3 more clients to coach for FREE! Email me at [email protected] or DM me on IG if you're keen :) 

Today I am chatting SLEEP with Bridgette Clare- we talk through how to create a sleep routine that is easy and manageable (no matter who is on bedtime duty), what 'sleep training' actually is, and the mistakes we both made in the beginning (and still make) with our kids + sleep.  

I also had some questions about how to get a 4 year old to bed without sitting in her room all night- #askingforafriend. 

Bridgette is a wealth of knowledge- you can hire her here or check her out on Instagram here. 

If you like what you hear today, please rate and review! XO 

Today on the podcast I’m sharing a conversation I recently had with my friend Nicola Anderson- she’s a Holistic Nutritionist, and a woman with the most glowing skin ever. 
(I ask her about that specifically btw, and she has some tips!)

We also talk about the supplements she thinks women should be taking, and the importance of food when it comes to truly maintaining optimal health. If you've got your supplement routine nailed, this might offer some new options to cycle through- and if you're brand new to supplement, this is the perfect place to start. 

Brands we Discuss: 

Skin- The Ordinary 

Probiotics- Nova, Genestra HMF 

Magnesium- Bob's Magnesium Bisglycinate (my absolute favourite Mg) 

PLEASE RATE + REVIEW IF YOU LOVE IT :) 

Today on the podcast I am chatting with style guru (in my eyes anyway), Michelle Sumiko-  a guest who is 100% going to help with leveling up your style! 

As a mom (who now works exclusively from home), getting dressed sometimes doesn’t happen for me until 2pm. Gulp.
It usually means sweatpants, a t-shirt, bra optional, and my hair in a top knot. Double gulp. 

I guess it’s not terrible- I'm super comfy after all, but it could be so much better. 

And what I learned from Michelle today is that it only takes a couple of basic pieces in your wardrobe, combined with some more exciting shoes or jewelry, to give you that extra little oomph to your look.

I really enjoyed our chat where she shared her style inspo, key wardrobe essentials, tips on how to layer jewelry and ways to incorporate trends into your leisure-wear. 

Links we talk about: 

If you liked this episode please rate + review! 

Feelings drive everything we do. Every goal, dream, desire and hope- we reach for it because we think it will make us feel a certain way. 

Feelings also drive everything we don't do. The fear, the anxiety, the sadness, the pain, the regret- we avoid doing (fill in the blank) because we are scared of the things we might feel in order to get there. 

But the truth is, to have the full human experience we need to feel and be open to all of it.  

What are you willing to feel? It's a powerful question. And when the answer is "everything", it's a powerful place to be. 

Today I'm sharing some of the practices, tips, tricks and mind hacks I use daily to keep me on track with my goals and health. 
It's a list that ranges from tongue scraping (yup), to eliminating the 2pm snack.

I also remind you (and myself) that all of these things are just nice to do sometimes. 
They aren't meant to hold us to a standard that is unattainable and perfect all the time. 

Please subscribe and rate my podcast if you like what you hear! 

Links: 

Tongue scraper 

Organifi Green Juice

Kion Coffee

MCT Oil 

Today I'm sharing my thoughts on the 50/50 of life. 50% of the time things will go our way, we will feel good feelings and think positive thoughts. But none of that would even exist without the times that things didn't go our way, the 50% that wasn't so good, or wasn't so positive.  

Knowing that life is 50/50 will relieve you from wanting to be happy, or thinking you should be happy all the time. You will always experience both sides of the good and bad, which is beautiful and what make the human experience so incredible and profound. 

So What? It's a question that help with breaking through the mental  swirl our brains sometimes like to dwell on. It can help you get clear on what you are making all your drama and all your problems mean. "So What" is sometimes the biggest clarifier to really get to the bottom of your issue and I'm talking about how to use it today on the podcast. 

A lot of new Moms talk about this idea of ‘coming through the fog’ after having a babyI came across a picture of myself recently where I am deep in the fog. I can see it on my face. 

I remember thinking that I should have been happy (we were on vacation in Mexico), but I was struggling big time. 

Today on the podcast I want to share my experience because I know so many of you feel this way and feel isolated by it. This idea of ‘faking happy’ or feeling like you should feel happy when you aren’t. 

Or struggling with your body. Or dealing with postpartum depression. Or hating your partner all of a sudden. Or resenting your kids. I get it. It’s all normal. You’re doing all of it correctly. 

There are so many things as Moms and women we feel on a very deep level after having our kids- and today I just want to share my story and maybe give you some comfort knowing that: girl- you are not alone.