Summary: 

So many of us fear creating a meal plan because we have so many misconceptions about what it means to actually think in advance about our food. We plan exercise and shopping lists because we want to stay organized and in control over how we move and what we buy- so why is it so different when we think about what we eat?! Spoiler alert- we are all afraid to look at what goes into our mouths, and the diet industry has taught us there is a right way and a wrong way to eat. Today I want to talk about alllll that. 

Today we discuss: 

• Misconceptions about creating a food plan 
• How to plan for your future self + from a place of love 
• Why restriction and diet rules do not apply and are not helpful 

Make sure you hit SUBSCRIBE so you know when my next episode drops! Or follow me on IG @Katetdalton. And, if you enjoyed this episode, please leave me a rating and a review :)  Thanks! 

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Summary: 

Getting up before your kids might strike fear into your heart, or confusion into your brain. But today I want to share the five things I do in the morning before my kids wake up that sets my day up for major success + calm :) 

Today we discuss: 

• Hot Coffee  + creating time for yourself 
• Writing to clear your mind 
• Movement to clear the cobwebs
• Strategies to get up earlier if you aren't a morning person

Make sure you hit SUBSCRIBE so you know when my next episode drops! Or follow me on IG @Katetdalton. And, if you enjoyed this episode, please leave me a rating and a review :)  Thanks! 

Summary: 

Self-discipline is something we all think we should just have. As soon as we get enough willpower we will be able to make the changes we desire in our life. WRONG! It all starts with what you are thinking and how those thoughts drive you.

Today we discuss: 

• How I use a food plan to manage my mind 
• What a realistic food plan looks like 
• How to work through cravings + create better thoughts about your body image 
• The Model: C→ T→ F→ A→ R 

Make sure you hit SUBSCRIBE so you know when my next episode drops! Or follow me on IG @Katetdalton. And, if you enjoyed this episode, please leave me a rating and a review :)  Thanks! 

Summary:

Every action and result in your life is created by a thought. Today we dive into the model and learn how our thoughts are always within our control and anything we want to change or create in our lives starts with a thought.

Today we discuss: 

• Circumstances, Thoughts, Feelings, Actions + Results 
• How to change a thought to drive a new action or result 
• Why your thinking matters 

Make sure you hit SUBSCRIBE so you know when my next episode drops! Or follow me on IG @Katetdalton. And, if you enjoyed this episode, please leave me a rating and a review :)  Thanks! 

Summary: 

Being at home has taken on new meaning since March 2020- more than ever our homes are being used to their fullest potential, and that can mean a lot of mess when you have kids at home. Take even one of my tips in this episode and I know you will feel more organized. 

Today we discuss: 

• Which rooms to focus on to keep it all together during the day 
• The One Touch Rule 
• Why to keep your Master Bedroom off limits 
• How to manage all the clothes 
• My night routine that makes the morning easier 

Make sure you hit SUBSCRIBE so you know when my next episode drops! Or follow me on IG @Katetdalton. And, if you enjoyed this episode, please leave me a rating and a review :)  Thanks! 

Summary: 

Your thoughts and beliefs are important. They control how you feel about the world in front of you and the results you will get in your life. 

Today we discuss: 

• How the circumstances of our life are all 100% neutral 
• Positive vs Negative thoughts 
• How to decide what to think when you feel like it’s out of your control
• How to make your relationships better by changing your thoughts 
• The all or nothing approach to “food rules” 

Make sure you hit SUBSCRIBE so you know when my next episode drops! Or follow me on IG @Katetdalton. And, if you enjoyed this episode, please leave me a rating and a review :)  Thanks! 

Summary: 

Eating all day when you aren’t hungry? I have 4 more tips to share on how to manage this habit and stop eating when you aren’t hungry. More than a diet, these tricks force your mind to get to work too! 

Today we discuss: 

• How to pack snacks responsibility ;) 
• Why we need to drop the fear of wasting food 
• What your triggers are that lead you to emotional eating 
• How to tell if you are really hungry

Things I talk about: 

• Charles Duhigg, The Power of Habit

Click here to download my free resource-   8 TIps to Manage Your Hunger All Day. 

Make sure you hit SUBSCRIBE so you know when my next episode drops! And please leave a rating and review so I know what you think! 

Summary: 

Eating all day when you aren’t hungry? Here are 4/8 tips on how to manage this habit. 

Today we discuss: 

• How planning your day in advance can help manage the urge to eat
• How to combine fat, protein, fibre and greens to control your blood sugar 
• Strategies for getting those 8-10 glasses of water in 
• How a “Snacking Plate” shows you how all the bites and nibbles add up 

Things I talk about: 

• Portia de Rossi, Unbearable Lightness 
• Kelly Leveque, Body Love
• Organifi Green Juice + Red Juice 

Make sure you hit SUBSCRIBE so you know when my next episode drops! Or follow me on IG @Katetdalton.

And, if you enjoyed this episode, please leave me a rating and a review :)  Thanks! 

Summary: 

If you dislike or hate your body, you’re not alone- we’ve actually been programmed that way! 

Today we discuss:

• Why as women our body image is so distorted 
• How past experience + present “truth” reinforce a negative body image 
• How to use your mind to overcome your negative self- talk 
• My story on how I went from hating and judging myself constantly- to a place of more peace and happiness with my body 

Books I talk about: 

• Glennon Doyle, Untamed 

Make sure you hit SUBSCRIBE so you know when my next episode drops! Or follow me on IG @Katetdalton. And, if you enjoyed this episode, please leave me a rating and a review :)  Thanks!