Today I am sharing a coaching session with my friend + Life Coach, Ashlee Sorenson. 

Ashlee wanted to get coached on infertility and was willing to record and share it so that my podcast listeners could understand how coaching works and the power of being coached. 

She also wants to normalize this for us. 
Infertility is not shameful or secretive. 
It is also not anyone's fault. 

I know Ashlee had some big Aha moments and it was an honour to guide her through this process. I am so appreciative of her candidness and I hope to share more conversations like this on my podcast.

You can follow Ashlee on IG @ ashleesorensoncoaching

Follow me @KateTdalton or email me [email protected] to coach with me. 

Do you have big goals for 2021 that you feel like you are already FAILING at?  What if I told you failing is part of the deal, and actually the clue that you've moving in the right direction. 

Failing is the neon path that leads to your dreams. The only thing you need to do to get to your dreams is make it through each and every fail, one at a time. Will that feel uncomfortable? 1000%

Can we ‘do’ discomfort? Yes, as many times as required.  

Today I want to sell you on failing.

I want to show you that failing is part of the deal and that fighting against it not only doesn’t work, it is the barrier to getting everything you truly want in your life. 

Follow me on instagram @katetdalton

Coach with me! Email [email protected] for a free consult.

Today I am sharing a conversation I had recently with my friend Stephanie Godoy. Steph is a Mom of 2 boys, a badass in the MLM industry (she’s created a team of over 700 women in her Rodan + Fields business), and loves self-development as much as we all do. 

We talk about money, mindset, kids, parenting, manifestation and what's possible when you set your mind right. 

Steph gives us her recommendations on books and how to plant the seeds with your kids about abundance. 

We are all over the map, and exactly on brand, as two friends who talk a little too fast, a little too excitedly, and are both driven to create big things in our lives. 

Books: 

• The Surrender Experiment- Michael Singer 
• Judgement Detox- Gabrielle Bernstein
• Journey of Souls- Michael Newton 
• Signs, Signals and Clues- Willie Carter 

Follow Steph on Instagram

Today on the podcast I am walking you through the stages of understanding your mind. 

Going from a place of no awareness about what you’re thinking and believing.  Moving into awareness and 'seeing' your thoughts, without the need to change anything.  And finally, reaching a place of full awareness and the ability to interrupt and actually change those thoughts. Which could change everything. 

Note that this journey moves more like a ping pong ball than a straight line. 

There is a continual back and forth,  left and right, zigzag type of thing happening- that will make you feel like you’re winning one day, and losing the next. 

This thoughtwork is WORK. It’s the best you’ll ever do. 

Follow me on IG or email at [email protected] 

Today on the podcast I’m back with the fountain of youth and information- NIcola Anderson.  We are talking about stress and how it impacts our lives and our health. 

Nicola explains where stress comes from, complementary and un-complementary forms of stress, and how to use your lifestyle, food choices, and supplements to support when you are feeling tired or rundown. 

We talk about the positive benefits of loading your body with exercise, and how even the “good things” can turn into negative stress when we overdo it. 

Nicola has such a moderate and approachable perspective on health, believing in 100% good choices, 80% of the time. There are so many gems and takeaways from this episode. If you feel like your body needs a reboot (or just a nap), this is one for you. 

Nicola can be reached on social at https://www.instagram.com/nicolafleur_nutrition/

Please take a moment to SUBSCRIBE, RATE + REVIEW :) 

In today’s episode I’m talking about feelings- and most importantly, how to feel. Feelings are not a soft skill. 

When you are willing to feel, you will be willing to take more chances and make bigger choices. When you are willing to feel, you will see that you have so much more power than you think. 

A feeling is just a sensation in our body. 

Sadness. Anger, Resentment, Love. Fear. Despair. Happiness- all of these are just vibrations in our body caused by the thoughts we are thinking. Many of us feel the inkling of sadness and refuse to feel it. We eat, drink, binge TV, scroll social media, clean the house, go to sleep, go for a run… we do everything in our power to not feel sadness in our body. 

Today I want to show you the power of feeling your emotions.  I want to show you that when you allow your feelings, the feelings move through you (they don’t get stuck), and they dissipate. 

It matters because when you know the worst thing that can happen is a feeling, and you are willing to feel any feeling, you are in control of your life. 

Enjoy! 

Isn’t it crazy how we can actually fall in love with celebrities and people on the internet, without them even knowing we exist (hello Oprah!)? 

It’s because the relationship we have with them and the connection we have with them, is created in our minds. All relationships are created in our minds.

The bonds you have where you feel incredible love, commitment, safety and acceptance- that’s not because the other person is giving it to you. 

Those relationships where you feel awkward, tense, dislike, or disconnection- that’s not because the other person is depriving you. 

In both of these scenarios, the thoughts you think about that person (good or bad), are all on you and all within your control. 

This is the best news. It means that if you want to fix a relationship or feel deeper love for someone, you have the power to make that happen- you don’t even need to tell them you are doing it #brainexplosion. 

Listen up to today’s podcast where I take you through a specific exercise you can do to improve all of your relationships- including the one you have with yourself.

Follow me @katetdalton on Instagram 

Change your thoughts about money today! On this episode we dive into common money beliefs and then show why they don't work and don't serve you to make and have money. 

Want to work with me? 
Connect on IG @Katetdalton 

Today we dive into key ways to make losing weight, and improving your relationship with food, doable for the rest of your life. 

We aren't talking fad diets, cleanses, giving up the food you love, or anything else the diet industry wants us all to believe. 

I want to show you that none of that is necessary to start loving your body right now. I want to show you why creating a food protocol, weighing yourself, and managing the urge to eat when you aren't hungry are so key to changing your entire relationship with YOU. 

If losing weight and creating 100% love for your body is on your agenda for 2021 and beyond,this one is for you

Are 2021 goals on your radar yet? I’ve been thinking A LOT about mine and today on my podcast I talk about the mindset you need to achieve some amazing stuff next year. 

And no- it’s not just about having a positive mindset.

It’s about drawing on our past for evidence where we need it. 

It’s about looking to our future and imagining who we will be when we accomplish our goal. 

And it’s about the thoughts I keep on standby to immediately squash any brain drama that comes up- you know the drama I mean right? Where you think you aren’t good enough to do anything relevant. Where you’re embarrassed about what everyone will think.Where you question all of it and think watching Netflix with some ice cream might be easier than actually doing something epic. 

Yup, I’m right there with you. Today I teach you the tools I lean on to create the things I desire in my life. 

Please listen and RATE + REVIEW if you like what you hear today.