Guys. I know this title sounds like clickbait. I promise it's not. By doing one small practice, you can instantly feel the weight of your problem be lifted off your shoulders. 

Take a listen to this episode where I not only tell you HOW to do it, but also a PERSONAL example of how I made a big breakthrough myself! 

I really call myself out on this episode, and get real about a less-than-healthy tendency that I always thought was "just my personality". 

Ready to dive deep and question everything?