Think you've mastered the basics?

In Part 2 of Push Ups Made Simple, Irene shares three practical tips to help you go deeper, stay injury free, and finally start progressing with your push-ups.

Want to put what you learn into practice?

Try a workout with Irene on YouTube:

Upper Body Workout for Women (Under The Bra Bulge)

www.youtube.com/irenexofitness

If you haven't listened to Part 1 yet, go back and catch 3 Beginner Friendly Tips:

https://podcasts.apple.com/us/podcast/ep-48-pushups-made-simple-3-beginner-friendly-tips/id1567341661?i=1000727924508

If you need more help with warm ups, listen to:

Stop Making These Common Mistakes In Your Fitness Routine pt.1

https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000550541600

Stop Making These Common Mistakes In Your Fitness Routine pt.2

https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000551020964