If you're a woman in your 30s who feels stuck in your fitness journey, this episode is for you.

This is a reminder that fitness has seasons—and real progress doesn't come from pushing harder. It comes from showing up differently, with intention and consistency.

Burpees for Breakfast helps women build sustainable fitness habits, improve their relationship with exercise, and make progress that fits real life—not perfection.

If you're ready to stop starting over and move forward with clarity, press play.

🎧 Listen now: Ep. 51 — You Don't Need More Time, You Need a Mindset Shift https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000735036524

🔁 Related episode: Ep. 29 — Train For Life, Not Aesthetics (Pt. 3): Small Wins for Big Impact https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000708105676

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If you've ever left a Pilates class feeling sore, misaligned, or wondering if you did more harm than good, this episode explains why. I break down the most common Pilates mistakes that lead to injuries, why Pilates is not a Bootcamp or muscle-building workout, and the mindset traps that cause people to push too hard. Plus, a mid-episode guest pops in for a quick myth-buster on what Pilates can realistically do for strength — and what it can't — so you can get the most out of every class.

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Listen to Ep.52 Is A Pilates Studio Worth It?

Connect With Me

Strengthen your core and build real life strength not just a flat belly.

In this episode I share beginner to advanced moves and progression tips.

Workout with me on YouTube

https://www.youtube.com/channel/UCViG0yovSwYCVtyuBnh8Cjw/featured

Did you listen to part 1?

Can you target belly fat? In this episode I'm breaking down the myths around "quick fixes" and shares what actually supports fat loss.

No gimmicks, no shortcuts—just real sustainable fitness talk on what works long-term.

Wondering if a Pilates studio is worth it? In this episode I'm sharing what most people don't consider and a story that might surprise you.

Burpees for Breakfast started as an idea during my 1:1 training sessions — a way to help women overcome the small, everyday challenges on their fitness journeys. What began as personal coaching has grown into a movement to help you rise up, move your body, and choose yourself every day.

In this milestone episode, I'm sharing the story behind the name, how the show was born, and how fitness can help you overcome life's toughest obstacles and create lasting change beyond aesthetics.

Thank you for being part of this journey — for showing up for me, for the show, and most importantly, for yourself.

Share this episode with a friend 💜

www.irenemoore.net

Think you've mastered the basics?

In Part 2 of Push Ups Made Simple, Irene shares three practical tips to help you go deeper, stay injury free, and finally start progressing with your push-ups.

Want to put what you learn into practice?

Try a workout with Irene on YouTube:

Upper Body Workout for Women (Under The Bra Bulge)

www.youtube.com/irenexofitness

If you haven't listened to Part 1 yet, go back and catch 3 Beginner Friendly Tips:

https://podcasts.apple.com/us/podcast/ep-48-pushups-made-simple-3-beginner-friendly-tips/id1567341661?i=1000727924508

If you need more help with warm ups, listen to:

Stop Making These Common Mistakes In Your Fitness Routine pt.1

https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000550541600

Stop Making These Common Mistakes In Your Fitness Routine pt.2

https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000551020964

Haven't worked out in a while? In this quick episode, I remind you that your body is resilient!

Press play for a quick confidence boost.

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Check out another quick episode to get you locked in for the week!!

https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000719533719