4 things EVERYONE should know BEFORE starting a Fitness Journey. It doesn't matter if you're a beginner or a fitness pro; this will help you create a healthy relationship with Fitness. Mentioned: To hear more on Self Love; Listen to Ep. 3 "When you feel like CRAP & workouts aren't enough" It takes 28 days to create a habit - James Clear Read his book "Atomic Habits"

4 things EVERYONE should know BEFORE starting a Fitness Journey. It doesn't matter if you're a beginner or a fitness pro; this will help you create a healthy relationship with Fitness. Mentioned: To hear more on Self Love; Listen to Ep. 3 "When you feel like CRAP &amp; workouts aren't enough" It takes 28 days to create a habit - James Clear Read his book "Atomic Habits"

You should know this BEFORE starting your  Fitness Journey

Break up with old habits and get strong for life; mind, body, and spirit. Subscribe and Listen to "Burpees For Breakfast", presented by Irene Moore for weekly stories, conversations and Fitness tips to help you on your fitness journey.

Irene has coached women all over the world, helping them start a fitness journey by creating an active lifestyle that promotes sustainability, wellness, and empowerment. 

This is not a show to learn about Macros, calorie counting, or boring diets, but if you want to create a life you actually like with Fitness in it, press play and sip some of her tea.

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Break up with old habits and get strong for life; mind, body, and spirit. Subscribe and Listen to "Burpees For Breakfast", presented by Irene Moore for weekly stories, conversations and Fitness tips to help you on your fitness journey. Irene has coached women all over the world, helping them start a fitness journey by creating an active lifestyle that promotes sustainability, wellness, and empowerment. This is not a show to learn about Macros, calorie counting, or boring diets, but if you want to create a life you actually like with Fitness in it, press play and sip some of her tea.

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You should know this BEFORE starting your Fitness Journey

You should know this BEFORE starting your Fitness Journey