When problems arise, it can be easy to create even more problems rather than solutions. Dr. Kashey understands what it’s like to get stuck in a rut of problems, and has plenty of advice to give concerning increasing self-efficacy and confidence in order to get yourself out of the rut. He goes into detail on practical problems versus thinking problems and how each type of problem deserves a different approach. He reminds us that setting ridiculously high standards and expectations for ourselves can discourage us when we are unable to meet them. However, this does not mean that we should keep our expectations low in order to avoid disappointment. 

Listen to Ep 49. ‘Dr. Kashey’s Fix: Why You Have A Problem For Every Solution, And What You Can Do About It, Even If You’ve Been Stuck In A Rut Forever. (GNARLY)’ Now.

Hosted by Dr. Trevor Kashey