Are you caught up in the detox trend? Juice cleanses, detox teas, and extreme fads are everywhere—but do they work? Dr. Hillary Lin, a practicing longevity physician, takes you on a deep dive into detoxification—cutting through myths and highlighting science-backed, practical ways to support your body's natural cleansing systems. Discover the history of detox diets, understand how your liver, gut, and kidneys actually detoxify your body, and learn what genuinely helps. No quick fixes, just proven tips for longevity. Watch until the end for an actionable 7-day detox plan!