Sometimes I think we focus too much on keeping it together. And other times I think we focus too much on being ALL in our feelings. 

I found a post the other day that said some days will be sad days and other days will be bad b**** days. I honestly was happy to know that ok SO I can be BOTH lol? That my feelings ARE valid and that I can fluctuate between the two? I LOVE being happy, but I am not abnormal if I get sad too?

Our feelings are hard to process and we have to try to understand that it takes time. That whatever you are going through we should try not to wait until we hit rock bottom to process them.

Just know we can have off seasons and cloud 9 days.  

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