Ned dives deep into a powerful lesson that emerged from the everyday chaos of fatherhood: when something matters most, pause. Juggling a busy week of parenting, workouts, and time-blocking, Ned reflects on two moments where choosing presence over productivity reminded him what truly matters. He challenges listeners to be interruptible, to listen to the cues from their children, and to embrace the tension between being driven and being present. This short but impactful episode offers a relatable, actionable reminder for dads committed to showing up with intention.

Link and Resources:

• Transform Your Body with Ned & RUK Fitness: 
• RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

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• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

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