In this episode about willpower & how it's doesn't have an off/off switch but it does have a limited supply. How 'having more' of it isn't the thing you should be searching for.

Plus a weird little example of why you should build strong legs.

If any of this sounds like you & would like to know about having me as your coach, you can find me on instagram @selinasteventonpt or on Facebook.

I'm always open for a chat so if you have any questions about the topics in todays episode or anything fitness, health, fat loss feel free to drop me a message.