Message me 'CHEAT' here for you 'Win the Day Cheat Sheet' to feel your best in 4 simple steps- http://wa.me/447822010529T

The impotance of having a Plan, but also a plan B is just as important

In this episode, I discuss ways of managing stress and building consistency in life.

What consistency, means for you personally and how to set targets that align with your lifestyle to keep you motivated.

*FREE CHALLENGE WILL NOW START A WEEK LATER-Sunday 25th May*

In this episode I discuss the fundamentals of fat loss, the principle Vs methods, the role of exercise, and dietary strategies to make the process enjoyable and effective. Selina also highlights the significance of strength training and building healthy habits for long-term success.

Chapters

00:00 Introduction to the Podcast and Challenge

01:32 Understanding Fat Loss Basics

05:31 The Role of Exercise in Fat Loss

12:34 Dietary Strategies for Effective Fat Loss

15:01 Building Healthy Habits and Strength Training

Any questions or to join THE FREE REBOOT 5 (and a half) day challenge message me here http://wa.me/447822010529

Please note the challenge will now start Sunday 25th May

https://www.instagram.com/selinasteventonpt/

WEEK 2 Feedback:

The main issues that came up this week were managing socialising, eating out & alcohol while staying on track.

Also discussed making time for movement throughout the day so you can feel your best, mentally & physically. And the unify this can have on any aches & pains.

For anyone not a REBOOT:42 member. I have limited spots to work with me 1-1 from Monday 11th November.

So if you’re feeling stuck in a rut, think you know what you need to be doing, but just can’t get going. Let’s finish 2024 with you feeling your best.

Any question about REBOOT:YOU or anything at all you can message me here

https://www.instagram.com/selinasteventonpt/profilecard/?igsh=MWhhc3pmZW9rZ2RrZg==

Or

https://www.facebook.com/share/GobaEN25bP3RZV7A/?mibextid=LQQJ4d

Thanks for listening 😀

In this episode, I am joined by the incredible Becs.

Becs is a footballer & has been working with me for 10 weeks. She talks about how at 29 says she is playing the best football of her life after losing over a stone since Christmas & beginning strength training.

We talk about how she's now happy to 'doff off' in the changing rooms & although she always said she wasn't worried about her weight has always been self-conscious.

And why she has found my style of coaching & approach to diet completely different to anything else. Managing to actually lose a significant amount of weight & feels great.

If you would like help achieving what Becs has & improving not only your performance on the pitch but your life in general drop me a message saying 'COACHING' @selinasteventonpt or find out more at completefitnesspersonaltraining.com

I would love to know what you think of the episode & don't forget to share & tag me on your socials :)

Enjoy!

In this episode, I am joined by the amazing Clare to answer questions about all things sport, exercise & pregnancy.

Safe return to sport after giving birth

Injury Risk

Listening to your body

When/if to stop sport

Myth busting

And me going on a rant about womens football & Asda toilets :)

Any questions we are both always happy to chat. Make sure you're following Clare @bodybirthbeyond.

You can find me @selinasteventonpt.

As always any reviews, shares, tags, the whole shabang is much apprieciated.

have a good en!

The what why & how of resistance training for your sport.

I mainly talk about football & trail/fell running as these are my areas of experience & knowledge but this can be transferred across all sport.

Any question drop me a message @selinasteventonpt on instagram or whatsapp me on +447822010529

Want to work with me, sign up here https://www.completefitnesspersonaltraining.com/

Thanks for listening.

In this episode I talk a bit about my personal experience with pain & injuries & how I accidentyly fell into training to get rid of back paion, knee injuries & perform better football in my later twenties than ever before.

And a few off shoots along the way.

The main thing I want to point out is you have to do a lot less & be a lot less specific than you think to get the benefits of strength training.

If you found this helpful & enjoyable please share, leave a review all that stuff.

If you have any questions or are ready to get the most out of your training & cut out all the fluff you can message me https://www.instagram.com/selinasteventonpt/ or facebook completefitnesselina

Whatsapp me on +447822 010529

After having a few questions about 'The 5 Rule' that I briefly spoke about in the last podcast, I go into more detail on how you can apply this to all aspects of fitness, diet & exercise.

I ask for your ideas on how you can apply it to the rest of your life. Send me your thoughts on instagram-@selinasteventonpt or Facebook-selina steventon complete fitness

Find out more about my coaching & sign up to work with me at https://www.completefitnesspersonaltraining.com/