In this episode, I am joined by the amazing Clare to answer questions about all things sport, exercise & pregnancy.

Safe return to sport after giving birth

Injury Risk

Listening to your body

When/if to stop sport

Myth busting

And me going on a rant about womens football & Asda toilets :)

Any questions we are both always happy to chat. Make sure you're following Clare @bodybirthbeyond.

You can find me @selinasteventonpt.

As always any reviews, shares, tags, the whole shabang is much apprieciated.

have a good en!