WEEK 2 Feedback:

The main issues that came up this week were managing socialising, eating out & alcohol while staying on track.

Also discussed making time for movement throughout the day so you can feel your best, mentally & physically. And the unify this can have on any aches & pains.

For anyone not a REBOOT:42 member. I have limited spots to work with me 1-1 from Monday 11th November.

So if you’re feeling stuck in a rut, think you know what you need to be doing, but just can’t get going. Let’s finish 2024 with you feeling your best.

Any question about REBOOT:YOU or anything at all you can message me here

https://www.instagram.com/selinasteventonpt/profilecard/?igsh=MWhhc3pmZW9rZ2RrZg==

Or

https://www.facebook.com/share/GobaEN25bP3RZV7A/?mibextid=LQQJ4d

Thanks for listening 😀