The what why & how of resistance training for your sport.

I mainly talk about football & trail/fell running as these are my areas of experience & knowledge but this can be transferred across all sport.

Any question drop me a message @selinasteventonpt on instagram or whatsapp me on +447822010529

Want to work with me, sign up here https://www.completefitnesspersonaltraining.com/

Thanks for listening.