*FREE CHALLENGE WILL NOW START A WEEK LATER-Sunday 25th May*

In this episode I discuss the fundamentals of fat loss, the principle Vs methods, the role of exercise, and dietary strategies to make the process enjoyable and effective. Selina also highlights the significance of strength training and building healthy habits for long-term success.

Chapters

00:00 Introduction to the Podcast and Challenge

01:32 Understanding Fat Loss Basics

05:31 The Role of Exercise in Fat Loss

12:34 Dietary Strategies for Effective Fat Loss

15:01 Building Healthy Habits and Strength Training

Any questions or to join THE FREE REBOOT 5 (and a half) day challenge message me here http://wa.me/447822010529

Please note the challenge will now start Sunday 25th May

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