In this episode I talk a bit about my personal experience with pain & injuries & how I accidentyly fell into training to get rid of back paion, knee injuries & perform better football in my later twenties than ever before.

And a few off shoots along the way.

The main thing I want to point out is you have to do a lot less & be a lot less specific than you think to get the benefits of strength training.

If you found this helpful & enjoyable please share, leave a review all that stuff.

If you have any questions or are ready to get the most out of your training & cut out all the fluff you can message me https://www.instagram.com/selinasteventonpt/ or facebook completefitnesselina

Whatsapp me on +447822 010529