In this episode of the Men Above Reproach Podcast, we break down the 2024 results and reveal the 2025 Men Above Reproach Challenges.

If you want the official PDF with detailed instructions and rules, please email us at... [email protected]

We also have a spreadsheet we can share.

2025 MEN ABOVE REPROACH CHALLENGES

January Challenge

• Start No Fap/Purity Focus for 90 days

• Start whole Bible chapter memory

March Challenge

• Health Elective (7.5 hours sleep, 2x workouts, nutrition tracking)

May Challenge

• Open or Elective

July Challenge

• 8 handwritten letters to 8 different people

September Challenge

• Become a pseudo-expert on a topic and do a book report on it

November Challenge

• Read 30 chapters or 2 books (adult books)

Elective Challenges

• Average 7.5 hours of sleep for 1 month

• Track what you eat for 2 of 4 weeks, using the 2nd week to improve one aspect of your nutrition.

• 2 workouts/day for a month (minimum of 5-min workout)• Social Media Fast for 1 month & 48-hr food fast

• Invite someone over for dinner that you know but who isn’t a believer & Invite someone to church with you who doesn’t normally go

• 1 meal & conversation with a homeless person