🎙️ In this episode of the Men Above Reproach Podcast, we discuss the 1st month of the 90-day Purity Challenge and how Bible Verse Memorization has helped in our pursuit of purity. We also talk about some of the health electives we did, such as averaging 7.5+ hours of sleep and tracking nutrition.
📅 February Challenge: We're doing the Fasting Elective together:
📵 Social Media Fast for 1 month
🍽️ 48-hour Food Fast📖 Notes & Tips if You're New to Fasting:
It’s not a command in the Bible, but it’s implied by how it's talked about.
Prayer
Guidance
Repentance
Overcoming temptationChoose how you want to grow spiritually—fill the absence of food with a spiritual discipline:
📖 Scripture reading or memory
🙏 Prayer
📝 Journaling
🤝 Serving
🧘♂️ Quiet time & repentance
⚔️ Fighting temptation📩 If you want the official PDF with detailed instructions and rules, email us at: [email protected]
🎵 Spotify
🍏 Apple Podcasts
▶️ YouTube📅 2025 MEN ABOVE REPROACH CHALLENGES
January Challenge
🔥 Start No Fap/Purity Focus for 90 days
📖 Start whole Bible chapter memoryMarch Challenge
💪 Health Elective (7.5 hours sleep, 2x workouts, nutrition tracking)May Challenge
🛠️ Open or ElectiveJuly Challenge
✍️ 8 handwritten letters to 8 different peopleSeptember Challenge
📚 Become a pseudo-expert on a topic and do a book report on itNovember Challenge
📖 Read 30 chapters or 2 books (adult books)⚡ Elective Challenges
😴 Average 7.5 hours of sleep for 1 month
🥗 Track what you eat for 2 of 4 weeks, using the 2nd week to improve one aspect of your nutrition
🏋️♂️ 2 workouts/day for a month (minimum of 5-min workout)
📵 Social Media Fast for 1 month & 48-hr food fast
🍽️ Invite someone over for dinner that you know but who isn’t a believer
⛪ Invite someone to church with you who doesn’t normally go
💬 1 meal & conversation with a homeless person