Today is a Practice Podcast Session and we are going to journey and explore the practice of Yoga Nidra, one of my personal favorites. 

Yoga Nidra translates to guided sleep meditation. Say what?

 This allows the body to access Delta brainwaves, which are responsible for the healing and the restoration of the body during sleep. And this practice can be super deep, very introspective, and is highly recommended and suggested to not listen to this podcast while you're driving or even while you're working. 

This is an intentional Podcast Practice. So get cozy, set yourself up in bed or on your couch, and if you're ready to receive, let's go. 

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