In this episode we'll be discussing the diet and lifestyle choices that are potentially making your PCOS symptoms worse.

Navigating PCOS can feel really overwhelming with all of the information that's out there.

This episode if for you if you're unsure where to start. We'll debunk the PCOS drivers and the do's and don'ts.

Listen on if your PCOS diagnosis has left you feeling alone, confused and frustrated because no one gave you any real answers...