The Happy Hormones Podcast

If your period is MIA, let's chat about some of the reasons why this may be the case...

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Whether your period has been MIA for 3 months or 3 years, there's always an underlying reason. ⁣

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It's important to know that your period isn't the main event in your monthly cycle, ovulation is. ⁣

So, if you're not ovulating, you're not going to experience a true period. ⁣

Little disclaimer, some of the reasons I am going to be mentioning in this podcast episode are not the only reasons why your period isn't gracing you with its presence.

These are just some of the most common reasons that I have observed first hand in my virtual clinic with the clients that I work with and based on my professional knowledge.

Apply to work with me www.thehormonenutritionist.com/apply-to-work-with-me

Ovulation is a sign of optimal health and is something that women pay lots of attention to when they're trying to conceive.

Regardless if you're trying to conceive or not, ovulation should be something that every woman knows how to track or at least be aware of.

So in this episode, we'll break down how you can do this.

I'm going to be sharing with you three simple ways you can track ovulation at home, without the need to pee on an ovulation test strip...

Apply to work with me - www.thehormonenutritionist.com/apply-to-work-with-me

Feeling like time is not on your side?

In this episode, I've got your covered with my top tips for nourishing your hormones that take up very little of your time!

In this episode we'll be discussing artificial sweeteners and how they have the potential to interfere with your hormones.

You'd be forgiven for thinking that artificial sweeteners are a better choice or are a healthier alternative to sugar and refined sugar when it comes to your hormones but there are in fact a number of ways that artificial sweeteners can have quite a negative effect on your hormones.

So let's discuss what these negative effects are...

In this episode we'll be answering the question... Is soy good for your hormones?

As a Nutritionist, this is a question I get asked a lot in clinic and for good reason.

There's a lot of confusion when it comes to knowing if soy is good for our hormones as women.

There are certainly some cons when it comes to consuming soy so let's dive in and discuss them...

In this episode we'll be chatting about the 3 ways you're sabotaging your hormones.

Do you feel like you're doing everything right but everything wrong at the same time?

You may be asking yourself...

What could I be doing differently?

Why is it taking so long to see results?

Girl, you're not alone. I can guarantee you that you're not the only one feeling this way.

I work with women all over the world who are thinking the exact same thoughts and who are asking themselves the exact same questions.

To download the mentioned FREE Hormone Friendly 7 Day Meal Plan - www.blissfullynourished.com/meal plan

To jump on the Happy Hormones Hub waitlist - www.blissfullynourished.com/happyhormoneshub

In this episode we'll be discussing the diet and lifestyle choices that are potentially making your PCOS symptoms worse.

Navigating PCOS can feel really overwhelming with all of the information that's out there.

This episode if for you if you're unsure where to start. We'll debunk the PCOS drivers and the do's and don'ts.

Listen on if your PCOS diagnosis has left you feeling alone, confused and frustrated because no one gave you any real answers...

Have you been told that you have "unexplained infertility"?

Is it hard to track your cycles because they are all out of whack?

Do you even know if you ovulate? If not, listen up because this episode is for you...

What most women aren't aware of is that we only ever ovulate if the recipe is right. If we are nourishing our bodies, moving our bodies, keeping stress levels at bay, getting enough sleep and so on.

So if ovulation is not occurring, you can bet your bottom dollar that something has been thrown off and your body has decided that it is not a safe or optimal time to reproduce, regardless if you are trying to or not.

Let me make it clear, this is your body's way of working for you and not against you.

In this episode, I share with you 5 things you can do right now to support your hormones...

•Improve Sleep Quality - do you know how poor sleep quality can effect your hormones?

•Stress Management - you'd be surprised to know that the body will always prioritise stress hormone production over sex hormone production

•Macronutrient Balancing Meals - the secrete to happy hormones and stabilised blood sugar levels

•Increase Fibre Intake - a handy way to get rid of excess and unwanted hormones

•Seek Support - the key to happy hormones and flourishing fertility

Learn more about the Happy Hormones Hub www.blissfullynourished.com/happyhormoneshub

In this episode I kick off the podcast by sharing my very colourful hormone story and how I got to where I am today. Feel free to skip this episode if TMI and girlie talk is not your jam. I cover the horrendous symptoms I experienced whilst on hormonal birth control and I also open up about how I felt when I thought I had lost control over my body.