This week Tracy and Gracie talk about all the different ways they track their health and give some of their favorite tracking tips and health products.

Resources and tools mentioned:

LMNT - get a free trial pack of THE BEST electrolyte drink mix

Levels CGM monitor to get personalized insights into your metabolic health

Oura Ring - get $40 off using this link

Saboteur assessment - forward your results to Tracy for feedback at [email protected]

Learn more about Self-Made Mind & Body, a 10 week program that focuses on optimal metabolic and mental health.

Helpful labs to ask for at your next physical:

1) A1C (3 month measure of fasting blood sugar)

2) Full lipid panel and ApoB

(triglyceride and cholesterol)

3) C reactive protein

(inflammatory markers)

4) Fasting insulin

5) A full thyroid panel

(autoimmune disorders)