Welcome back to Just Audacity with Jourdan and Jordanaé! A weekly podcast dedicated to the audacity it takes to tell your story and go after everything you want in life.

We are all for hard work and doing what it takes to accomplish our goals, but over the last few months, we have both experienced moments of burnout. Our hope is that the vulnerability and openness of this conversation will help you recognize the signs and the main source of your own personal burnout, and then determine which recovery tools and solutions work best for you. Friend, you have to take care of yourself. We are here to hold you accountable to both work and rest.

Happy Listening 🫶🏾

Chapters

8:28 - Signs of Burnout 

16:48 - The Source of our Burnout 

34:20 - Solutions for Burnout 

Reflection questions:

1. How do you know you've reached the point of burnout? 
2. What are some of the main sources of your burnout? 
3. Do you plan to try any of the solutions we mentioned to combat your own burnout? If so which solutions?