Recorded on February 18, 2020

 

As I noted in the last episode, getting up in front of a crowd is one of Jazzy’s biggest fears. However she got through it and she didn’t die. This episode is full of takeaways on how you can be more prepared when preparing to speak in public. Remember you’re not alone! Just about everyone gets afraid before they go up and speak in public. Some people have a much higher stress response than others. It may be helpful to do some relaxation techniques prior to getting up to speak in front of a crowd.