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Ep 5: Checking In On Ourselves
In this episode, Abigail will be talking to a special guest, Jamie Lee, the co-founder of The Kind Friend - The Kind Friend makes wellness journals to help individuals cope with stress, purposefully reflect, and set better intentions for the future. Abigail and Jamie will be discussing tips and tricks for penning down our thoughts to facilitate healthy mental well-being.
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By Zodapop by ZYRUP MediaIn this episode, Abigail will be talking to a special guest, Jamie Lee, the co-founder of The Kind Friend - The Kind Friend makes wellness journals to help individuals cope with stress, purposefully reflect, and set better intentions for the future. Abigail and Jamie will be discussing tips and tricks for penning down our thoughts to facilitate healthy mental well-being.