In this episode, Abigail speaks with Nisa from CHAT (Community Health Assessment Team), a national outreach and mental health check programme under the Institute of Mental Health (IMH). They will discuss the importance of speaking to a counselor or professional about one’s mental health concerns and issues, how to go about doing so, and the importance of removing the stigma surrounding it.

In this episode, Abigail will be talking to Bjorn Lee, the CEO and founder of MindFi.co, a data-driven mindfulness platform designed for companies, and the app MindFi which helps busy minds be mindful anytime, anywhere. They will introduce the concept of mindfulness meditation, guided meditation, the benefits of guided meditation and lastly, host a mini guided meditation session.

In this episode, Abigail will be talking to Fauzi Aziz, a regular host & personality on TheSmartLocal's YouTube channel. Fauzi has amassed a following for his fun and sassy personality. They will be discussing how healthy diets and sleep habits can directly affect one's mental wellness and tips on either maintaining or kickstarting a physical wellness journey.

In this episode, Abigail will be talking to Preston Sin, a transformation coach who trains working professionals and helps them with their health and fitness. They will be discussing exercise and how it directly affects mental wellness and tips on either maintaining or kickstarting a physical fitness journey.

In this episode, Abigail will be talking to Chris and Isabelle from High Achievers, a training consultancy specialising in values and character education. They will be discussing the meaning and purpose in life as well as tips on how to find your purpose.

In this episode, Abigail will be talking to a special guest, Jamie Lee, the co-founder of The Kind Friend - The Kind Friend makes wellness journals to help individuals cope with stress, purposefully reflect, and set better intentions for the future. Abigail and Jamie will be discussing tips and tricks for penning down our thoughts to facilitate healthy mental well-being. 

In this episode, Abigail will be talking to a special guest Joel Lim, a digital creator and the founder of ZYRUP. They will be discussing the importance of having a support system of friends, how this support system has helped them, and tips on how to build it. 

In this episode, Abigail will introduce to you strategies and avenues to cope with anxiety, stress, and worry.

In this episode, Abigail will be introducing to you some tips and tricks to be and remain productive in our new normal.

Welcome to The Mindful Minutes Podcast by ZYRUP! This episode, join host Abigail as she introduces the series, and also shares some helpful tips and resources that can help us cope with change.