<p>In this episode, Abigail will be talking to Preston Sin, a transformation coach who trains working professionals and helps them with their health and fitness. They will be discussing exercise and how it directly affects mental wellness and tips on either maintaining or kickstarting a physical fitness journey.</p>

In this episode, Abigail will be talking to Preston Sin, a transformation coach who trains working professionals and helps them with their health and fitness. They will be discussing exercise and how it directly affects mental wellness and tips on either maintaining or kickstarting a physical fitness journey.

Ep 7: The Importance of Physical Wellness (Part 1): Keeping Active

In an effort to raise awareness about mental wellness and encourage self-care among young Singaporeans as we deal with Covid-19, the Mindful Minutes Podcast will discuss mental wellness issues and share professional tips in bite-sized formats, with a focus on coping with adjusting to the new normal.

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Ep 7: The Importance of Physical Wellness (Part 1): Keeping Active

Ep 7: The Importance of Physical Wellness (Part 1): Keeping Active