In this week's episode, you'll learn another tool you can use when you want to start doing things differently but have a brain that refuses to see other thought possibilities. When you "decide what to think" it can of course mean that you're looking for more helpful thoughts, but it can also mean that you're choosing what to give focus and attention to. And one of those things can be your values. Let me clarify what we mean when we talk about "values" and how to use them as a compass for navigating any situation and moving toward any goal.

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And if you want more 1:1 help doing things differently or figuring something out, you can book a Sticky Situation session.