Welcome back to Alone Together Podcast, Where the Loners Aren’t Alone!

Today we decided to discuss depression; how it has shown up in our lives, especially being black, how we have managed it, our journey with therapy, and more.

Depression is something so many of us feel, at all ages, and it is important that we find healthy outlets for our emotions. As promised, we are going to be linking Headspace, a guided meditation app.

https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008

Time Stamps:

3:20.758 - Therapy

5:47.323 - Different Approaches to Therapy

11:45.20 - Parenting kids with Depression

12:30 - Headspace as a Resource

14:00 - Our Personal Signs of Depression

16:02 - Positive Living Situations

19:53 - Uncommon Signs of Depression

24:00 - Medical Symptoms of Depression/Health

28:00 - The Importance of Exercise

30:40 - Healthy Distractions

32:15 - Balance

34:2 - Minority Depression

40:00 - Meditation